Lessons


Swim Lessons: Free to Members
EIGHT DIFFERENT LEVELS OF LESSONS
 
LEVEL ONE
WATER EXPLORATION - GETTING COMFORTABLE IN THE WATER!
Basic Water Safety Rules - Bouncing - Walking - Supported Floating
 
LEVEL TWO
PRIMARY SKILLS
Floating - Blowing Bubbles - Holding Breath - Rhythmic Breathing
 
LEVEL THREE
STROKE READINESS
Flutter Kicks - Underwater Retrieval - Kneeling Position Dive - Bobbing
 
LEVEL FOUR
STROKE DEVELOPMENT
Standing Front Dive - Backstroke - Treading - Rotary Breathing
 
LEVEL FIVE
STROKE REFINEMENT
Breast Stroke - Side Stroke - Swimming Under Water - Dolphin Kick
 
LEVEL SIX
SKILL PROFICIENCY
Front/Back Crawl - Butterfly - Lap Swimming - Safety Skills - Turns
 
LEVEL SEVEN
ADVANCED SKILLS
Diving Board - Continuous Swim - Backstroke Flip Turns - Tread Water
 
LEVEL EIGHT
JUNIOR LIFE GUARD
Pre-Requisites:
500 Yard Continuous Swim
200 Yard Free Swim
100 Yard Breast Stroke
100 Yard Side Stroke
Tread Water for two minutes
Learning all the required Junior Life Guard Skills!
 

2018 Swim Lessons

  • There are (3) two-week sessions.
  • You can sign up for all three sessions to participate in the full six weeks.
  • You select the half-hour class that works best for you: 11 or 11:30 AM.
  • Sign-up sheets will be available at the club during the first week of the season.

Session 1 (June 18-29 M through F)

Session 2 (July 2-13 /M through F, No class on the 4th of July)

Session 3 (July 16-27 M through F)


DATES SUBJECT TO CHANGE